TWEEN/TEEN CLASSES (AGES 14-18)
WEDNESDAY WARRIORS
Ages: 14-18
Class Length: 60 minutes
Group Size: 8-12 athletes
Runs on Wednesday 4:00pm-5:00pm
​
Wednesday Warriors combines sports and fitness with a focus on skill development and challenge. Each class begins with a dynamic warm-up to build flexibility, followed by a rotation of sports drills and activities. With a mix of friendly competition and physical challenges, participants improve their fitness and enjoy the excitement of team sports. Athletes practice and learn about a variety of sports while building fundamental skills.
​
Basketball: Dribbling, shooting mechanics, passing, footwork, defense, teamwork drills.
​
Baseball: Throwing mechanics, catching, fielding ground balls and fly balls, hitting fundamentals, base running, offensive and defensive positioning.
​
Football: Route running, quarterback skills, throwing mechanics, catching, proper footwork, offensive and defensive roles.
​
Soccer: Dribbling, passing, shooting, ball control, and basic positioning.
​
Volleyball: Serving form, returning the ball over the net, hitting technique, rotating for offense and defense.
RISING STARS
Ages: 14-18
Class Length: 45 minutes
Group Size: 8-10 athletes
Runs on
Sunday 12:30pm-1:30pm
Tuesday 4:00pm-4:45pm
Wednesday 5:45pm-6:30pm
Friday 4:00pm-4:45pm
​
Rising Stars is an accessible program designed to teach teens the foundational skills in both sports and exercise. This group focuses on drills and strategies to deepen their skills in basketball, baseball, football, pickleball, and kickball. Through supportive coaching participants will gain the confidence and skills needed to excel in a variety of physical activities.
​
Basketball: Dribbling, shooting mechanics, passing, footwork, defense, teamwork drills.
​
Baseball: Throwing mechanics, catching, fielding ground balls and fly balls, hitting fundamentals, base running, offensive and defensive positioning.
​
Football: Route running, quarterback skills, throwing mechanics, catching, proper footwork, offensive and defensive roles.
​
Pickleball: Paddle handling, proper serving technique, shot placement, court positioning, movement, and basic game strategy.
​
Kickball: Kicking technique, catching and fielding skills, throwing mechanics, base running, understanding offensive and defensive roles.
TEEN CARDIOCADE
Ages: 14-18
Class Length: 60 minutes
Group Size: 4-6 athletes
Runs on
Tuesday 5:30pm-6:30pm
Friday 3:45pm-4:45pm
​
CardioCade offers a unique fusion of e-sports and cardio workouts. Athletes use cardio machines like treadmills, stationary bikes, and rowers, followed by fun and competitive e-sports games, combining physical fitness with gaming in a way that keeps them motivated and engaged.
​
Treadmill: Walking and jogging intervals, incline training, speed control, proper gait mechanics, endurance building.
​
Stationary Bike: Cadence control, resistance changes, interval cycling, lower-body strength and endurance conditioning.
​
Rowing Machine: Proper rowing form, stroke sequencing, power output, rhythm control, full-body endurance training.
​
Step Platforms: Step sequences, cardio step patterns, balance and coordination work, lower-body strengthening.
​
Wrist/Ankle Weights/Total Gym : Basic strength movements, controlled repetitions, endurance-focused exercises to support cardio performance.
​
E-Sports Stations: Reaction-time games, coordination challenges, team-based gameplay, and focus-building activities that support cognitive engagement.
PICKLEBALL
Ages: 14-18
Class Length: 60 minutes
Group Size: 4-6 athletes
Runs on
Monday 4:00pm-5:00pm
Thursday 4:00pm-5:00pm
In this pickleball class, athletes will learn both individual and team skills related to pickleball. They will be taught the rules of the game, focus on racket techniques like dinking, forehand shots, backhand shots, serving, and volleying, and practice proper positioning to improve overall gameplay.
​
Learning the rules of the game, racket technique, dinking and serving, and team skills.
WEEKEND WARRIORS
Ages: 14-18
Class Length: 1.5 hours and 1 hour
Group Size: 8-10 athletes
Runs on
Saturday 1:30pm-3:00pm and 2:00pm-3:00pm
​​​
Our Saturday Sports Squad pushes athletes to refine their abilities and build confidence in a more competitive yet supportive environment. They will dive deeper into basketball, hockey, football, and baseball, learning skills like proper positioning, teamwork, and offensive/defensive roles. They will also play group favorites like kickball, dodgeball, obstacle courses, relay races, and frisbee for added variety.
​
Basketball: Dribbling, shooting mechanics, passing, footwork, defense, teamwork drills.
​
Hockey: Stick handling, passing, puck shooting, offensive and defensive positioning.
​
Football: Route running, quarterback skills, throwing mechanics, catching, proper footwork, offensive and defensive roles.
​
Baseball: Throwing mechanics, catching, fielding ground balls and fly balls, hitting fundamentals, base running, offensive and defensive positioning.
​
Kickball: Kicking technique, catching and fielding skills, throwing mechanics, base running, understanding offensive and defensive roles.
​
Dodgeball: Throwing and catching mechanics, agility, dodging, teamwork, and strategy.
​
Obstacle Courses / Relay Races / Frisbee: Coordination, endurance, agility, speed, teamwork, and fun game-based challenges.
