YOUTH ATHLETICS (AGES 8-13)
ROOKIES
Ages: 7-11
Class Length: 45 minutes
Group Size: 6-10 athletes
Runs on:
Sunday 10:30am-11:15am
Monday 5:45pm-6:30pm
Wednesday 5:00pm-5:45pm
Saturday 10:30am-11:15am
The Rookies class is designed for athletes who are ready to build on the basics and begin developing stronger sports-specific skills, teamwork, and confidence. This class serves as a bridge between introductory movement-based sports and more structured gameplay. Athletes will continue working on fundamentals like throwing, catching, kicking, dribbling, balance, coordination, and body control, while also learning how to follow simple game rules, work with teammates, and apply skills during a game.
Basketball: Dribbling, passing, shooting fundamentals, footwork, spacing, and teamwork.
Baseball / T-Ball: Throwing, catching, hitting fundamentals, fielding basics, base running, and understanding game rules.
Football: Throwing mechanics, catching, route running, flag-pulling, and basic offensive and defensive concepts.
Hockey: Stick handling, passing, shooting, movement with control, and understanding team roles.
Kickball: Kicking technique, fielding, throwing, catching, base running, and team awareness.
Pickleball: Paddle control, serving basics, returning the ball, court movement, and introductory rules.
Ninja Obstacle Courses / Team-Building Games: Balance, agility, coordination, endurance, problem-solving, communication, and confidence-building challenges.
VARSITY
Ages: 8-13
Class Length: 60 minutes
Group Size: 12-15 athletes
Runs on:
Sunday 10:30am-11:30am & 11:30am-12:30pm
Monday 4:45pm-5:45pm
Thursday 5:45pm-6:45pm
The Youth Athletics Class is tailored for beginners, focusing on building fundamental athletic skills in a fun and supportive environment. Athletes will learn the basics of sports and movement, with an emphasis on introductory skills such as throwing, catching, and physical coordination. This class introduces athletes to sports including basketball, football, baseball, frisbee, hockey, kickball, and pickleball, making sure they are comfortable with basic equipment and rules. Through engaging activities and sports like relay races, obstacle courses, and team building exercises, kids will gain confidence in their abilities while developing a strong foundation for future athletic growth.
Basketball: Dribbling basics, shooting fundamentals, passing, footwork, introductory defense, teamwork skills.
Football: Basic throwing mechanics, catching, simple routes, understanding offensive and defensive positions.
Baseball: Throwing and catching, hitting fundamentals, fielding basics, base running, introductory game rules.
Hockey: Stick handling, passing, shooting fundamentals, understanding offensive and defensive roles.
Kickball: Kicking technique, catching and fielding, throwing basics, base running, understanding team roles.
Pickleball: Paddle handling, serving basics, shot placement, court movement, introductory game rules.
Frisbee: Throwing technique, catching, basic teamwork and game rules.
Relay Races / Obstacle Courses / Team-Building Exercises: Coordination, speed, agility, endurance, and teamwork-focused challenges.
ALLSTARS
Ages: 10-13
Class Length: 60 minutes
Group Size: 8-10 athletes
Runs on:
Tuesday 5:30pm-6:30pm
This Advanced Athletics Group challenges athletes with more complex drills and strategies to deepen their skills in basketball, baseball, football, pickleball, and kickball. Athletes in this group engage in higher-level obstacle courses, agility drills, and game simulations to enhance coordination, strength, and teamwork.
Basketball: Advanced dribbling, shooting mechanics, passing, footwork, defensive strategies, teamwork drills.
Baseball: Throwing mechanics, catching, fielding ground balls and fly balls, hitting techniques, base running, offensive and defensive positioning.
Football: Route running, quarterback skills, throwing mechanics, catching, footwork, offensive and defensive strategies, learning different positions.
Pickleball: Paddle skills (Forehand/Backhand), serving, shot placement, court movement, game strategy, teamwork.
Kickball: Kicking technique, catching and fielding, throwing mechanics, base running, understanding team strategies.
Obstacle Courses / Agility Drills / Game Simulations: Coordination, speed, endurance, strength, teamwork, and problem-solving challenges.
JUNIOR SPORTS & STABILITY
Ages: 8-13
Class Length: 45 minutes
Group Size: 5-8 athletes
Runs on:
Saturday 12:15pm-1:00pm
Sports and Stability is a sports and exercise class that provides activities designed to meet each participant’s skill level and ability. Athletes in this class are challenged through exercises, games, and sports like basketball, baseball, football, soccer, and volleyball that target balance, strength, and mobility. Guided by highly skilled coaches, each sport is structured to ensure all athletes can participate and build confidence while improving physical skills.
Basketball: Dribbling, shooting fundamentals, passing, footwork, defense, and teamwork drills.
Baseball: Throwing and catching, fielding basics, hitting fundamentals, base running, and understanding offensive and defensive positions.
Football: Basic route running, throwing mechanics, catching, footwork, and understanding offensive and defensive roles.
Soccer: Dribbling, passing, shooting, ball control, and introductory positioning.
Volleyball: Serving fundamentals, returning the ball over the net, hitting technique, and basic rotations for offense and defense.
MOVE & GROOVE
Ages: 8-13
Class Length: 60 minutes
Group Size: 5-8 athletes
Runs on:
Monday 4:45pm-5:45pm
Move & Groove blends yoga, dance, and aerobic workouts, offering athletes a chance to explore movement in a creative, upbeat environment. This class encourages self-expression and teamwork, concluding each session with an activity designed for creative expression.
Yoga: Breathing techniques, basic poses, balance, flexibility, and mindfulness exercises.
Dance: Rhythm, coordination, footwork, creative movement, and group choreography.
Aerobic Workouts: Cardio intervals, endurance-building exercises, agility drills, and full-body movement.
Creative Expression Activities: Movement games, teamwork challenges, and exercises that encourage self-expression and confidence.
YOUTH CARDIOCADE
Ages: 8-13
Class Length: 60 minutes
Group Size: 3-5 athletes
Runs on:
Wednesday 5:45pm-6:30pm
Our Youth CardioCade program is a unique blend of cardio exercises and e-sports. Athletes will engage with cardio equipment, building strength and endurance through dynamic, machine-based workouts. Following their cardio sessions, participants will play fun and competitive e-sports games, combining physical fitness with gaming in a way that keeps them motivated and engaged.
Treadmill: Walking and jogging intervals, incline training, speed control, proper gait mechanics, and endurance building.
Stationary Bike: Cadence control, resistance adjustments, interval cycling, lower-body strength, and cardiovascular conditioning.
Rowing Machine: Proper rowing form, stroke sequencing, power output, rhythm control, and full-body endurance training.
E-Sports Stations: Reaction-time games, coordination challenges, team-based gameplay, and focus-building activities that support cognitive engagement.
