YOUTH ATHLETICS (AGES 7-12)
YOUTH ATHLETICS CLASS
Ages: 7-12
Class Length: 60 minutes
Group Size: 12-15 athletes
Runs Sunday through Thursday
The Youth Athletics Class is tailored for beginners, focusing on building fundamental athletic skills in a fun and supportive environment. Athletes will learn the basics of sports and movement, with an emphasis on introductory skills such as throwing, catching, and physical coordination. This class introduces athletes to sports including basketball, football, baseball, frisbee, hockey, kickball, and pickleball, making sure they are comfortable with basic equipmentand rules. Through engaging activities like relay races, obstacle courses, and team-building exercises, kids will gain confidence in their abilities while developing a strong foundation for future athletic growth.
YOUTH CARDIOCADE
Ages: 7-12
Class Length: 60 minutes
Group Size: 5-8 athletes
Runs on Tuesday and Wednesday
Our Youth CardioCade program is a unique blend of cardio exercises and e-sports. Athletes will engage with cardio equipment, building strength and endurance through dynamic, machine-based workouts. Following their cardio sessions, participants will play fun and competitive e-sports games, combining physical fitness with gaming in a way that keeps them motivated and engaged.
MOVE & GrOOVE
Ages: 7-12
Class Length: 60 minutes
Group Size: 5-8 athletes
Runs on Monday
Move & Groove blends yoga, dance, and aerobic workouts, offering athletes a chance to explore movement in a creative, upbeat environment. This class encourages self-expression and teamwork, concluding each session with an activity designed for creative expression and peer connectivity.
ALLSTARS
Ages: 7-12
Class Length: 60 minutes
Group Size: 8-10 athletes
Runs on Tuesday
The Advanced Athletics Group challenges athletes with more complex drills and strategies to deepen their skills in basketball, baseball, football, pickleball, and kickball. Athletes in this group engage in higher-level obstacle courses, agility drills, and game simulations to enhance coordination, strength, and teamwork.
SATURDAY SPORTS SQUAD
Ages: 7-12
Class Length: 2 hours
Group Size: 8-10 athletes
Runs on Saturday
Our Saturday Sports Squad pushes athletes to refine their abilities and build confidence in a more competitive yet supportive environment. They will dive deeper into basketball, hockey, football, and baseball, learning skills like proper positioning, teamwork, and offensive/defensive roles. They will also play group favorites like kickball, dodgeball, obstacle courses, relay races, and frisbee for added variety.
